thelocksandkeys

Lifestyle and Wellness

Social Connectedness, Exercise. nutrition, sleep and mindfulness.

How to deal with difficult family members-Break the Cycle and make the relationship healthier.

How to deal with difficult family members-Break the Cycle and make the relationship healthier. “You can choose your friends but you sho’ can’t choose your family, an’ they’re still kin to you no matter whether you acknowledge ’em or not, and it makes you look right silly when you don’t.” ― Harper Lee, To Kill […]

How to deal with difficult family members-Break the Cycle and make the relationship healthier. Read More »

I hacked the secret behind sleeplessness while I went through a 7-day power cut.

I hacked the secret behind sleeplessness while I went through a 7-day power cut. I find the nights long, for I sleep but little, and think much. ~ Charles Dickens I hacked the secret behind sleeplessness while I went through a 7-day power cut. A bad day starts with a bad night.   A disturbed

I hacked the secret behind sleeplessness while I went through a 7-day power cut. Read More »

3 Troublesome stages that are stopping you from building a new habit.

3 Troublesome stages that are stopping you from building a new habit.

3 Troublesome stages that are stopping you from building a new habit. 3 Troublesome stages that are stopping you from building a new habit. Do you want a Great Life, or do you want to build Life into something Great? We all know what the right option is, but we still choose the one which

3 Troublesome stages that are stopping you from building a new habit. Read More »

Build your Personality and Forget about Looks!

Build your Personality and Forget about Looks!

Build your Personality and Forget about Looks! Build your Personality and Forget about Looks! We cannot choose to have good looks, but we can shape our personalities as per our choice.    Are Looks Important?  Looks give us the benefit to draw people’s attention even before we interact with them. But there is a fine

Build your Personality and Forget about Looks! Read More »

Are you shopping too much? Find how to beat your Shopping Addiction?

Are you shopping too much? Find how to beat your shopping addiction? As long as you’re not going into debt or neglecting your savings, you should be happily spending your extra money guilt-free on the things you love~Forbes But you got to understand a basic rule if you intend to up level your lifestyle. “Poor

Are you shopping too much? Find how to beat your Shopping Addiction? Read More »

Verified by ExactMetrics